tag:blogger.com,1999:blog-5179243088446789232.post1172000638594059857..comments2017-09-02T14:44:21.195-07:00Comments on An Ultra Challenge: Race Report: The 9Bar Chilly 10kAnonymoushttp://www.blogger.com/profile/02322799516644124498noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5179243088446789232.post-13088464297486362142014-11-26T01:26:17.289-08:002014-11-26T01:26:17.289-08:00Thanks for the comment. I stop to catch my breath ...Thanks for the comment. I stop to catch my breath because if not my pace would drop. Taking a few moments out then allows me to continue. But yes you are probably right about the threshold endurance and needing to improve it. Spent most of the year running long distance so threshold endurance wasn't really a factor. This was only my 2nd 10k of the year so more training is definitely required. Anonymoushttps://www.blogger.com/profile/02322799516644124498noreply@blogger.comtag:blogger.com,1999:blog-5179243088446789232.post-8946921118365415862014-11-25T10:16:10.580-08:002014-11-25T10:16:10.580-08:00Well done on your PB, a nice end to your year
Why...Well done on your PB, a nice end to your year<br /><br />Why do you stop, it doesn't make sense? Of course your Heart rate goes up when you increase your pace, is human physiology....extra effort = increased exertion.<br />I don't understand what you mean by high beater, I know a lot of people who race at 190+ sounds like your threshold endurance needs working on. Anonymousnoreply@blogger.com